we tap into years of experience and knowledge to bring birthing families a prenatal class that will shift the way they approach birth and parenthood.

a powerful birth is one that centres
​the family above all else. 

Your Body, Your Baby, Your Birth, Your Choice. ​

Join us in the way that works best for you​

We know different people learn best in different ways.
Because of this, we offer in person group, online group or ​private sessions to make sure there is something for everybody.

Online Prenatal Education

CA$299.00
6 Week Online Series for Families across Canada | one ticket for you and your partner


What To Expect:
- focus on your right to informed choice
- find out how to powerfully communicate your needs and
​ values with your care team
- have your mind blown with what is possible for your birth and postpartum
- some serious myth bustin'
- a deep dive into connecting with your intuition
- a whole lot of fun


Read below for topics that are covered in our classes.
Please add your EDD to the customer's notes at checkout

Read our refund policy here: Terms of Service
​
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In Person Prenatal Education

CA$349.00

Only a few left!

Two Day In Person Education in Pitt Meadows | one ticket for you and your partner


​What To Expect:
- Focus on your right to informed choice
- Find out how to powerfully communicate your needs and
​ values with your care team
- Have your mind blown with what is possible for your birth and postpartum
- Some serious myth bustin'
- A deep dive into connecting with your intuition
- A whole lot of fun!


Read below for topics that are covered in our classes.
Please add your EDD to the customer's notes at checkout

Read our refund policy here: Terms of Service
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Read below to learn what topics are covered in class.

PRIVATE / Semi Private Education

For families wanting a more individualized class, a private or semi private session may be exactly what you are looking for.

check out our extra classes & events
 CLASSES THAT FOCUS ON SPECIFIC TOPICS​ OF THE PERINATAL PERIOD, FOR FAMILIES & PROFESSIONALS

Prenatal Education Class Info-Session

CA$0.00

A complimentary info-session to explore what childbirth education series is right for you.


Join us for 1 hour online via zoom, to explore what we cover and why it's important.


This introduction is for you if you:


-Are not sure if you need a prenatal class

-Are a grandparent, relative, or friend of someone who is pregnant

-Are a health professional and want to send your clients to a reputable source

-Want to learn what we cover in our classes 

-Are a first-time parent and are feeling nervous approaching your birth

-Have kids already and wondering if it's worth your time and investment to take a class again

-Are curious why we are not the typical prenatal class

-Don't know what you need to do to prepare for postpartum

-Want to learn in a group, private, or semi-private education

-Think your birth partner is not quite on board and you want to create closeness in this next phase of life


These info-sessions will be held monthly to give families a chance to meet us, learn what sets My Powerful Birth apart, and give you peace of mind before investing in your birth & postpartum education journey.
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My Powerful VBAC

CA$49.00 - CA$150.00

Only a few left!

Online Private or Group Class


Explore your choices after birthing via Cesarean. This class is excellent for those who are (or consider becoming) pregnant again and wanting to explore your options of VBAC (vaginal birth after cesarean) HBAC (homebirth after cesarean) CBAC (cesarean birth after cesarean) and those who want to TOLAC (trial of labour after cesarean) Bring your partner!


*1 ticket per couple (or attendee + support person)


Private Class: Please email [email protected] and tell us your preferred date and time that work best for you. Your reservation is not confirmed until you receive an email back from us.


group classes are offered at select times of the year. These classes are at a lower cost, if you are interested, please check back at a later date. Please email us with any questions.
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My Powerful Birth For Practitioners + Professionals

CA$399.00

STEP 1 TO BECOMING A MY POWERFUL BIRTH EDUCATOR


Two-Day In-Person or Online Signature Childbirth Education for Perinatal and Postpartum Professionals + Practitioners



What to Expect:


  • Tools to support clients’ rights to informed choice
  • Techniques for guiding clients to communicate their needs and values effectively with their care teams
  • Expansive insights into what is possible for birth and postpartum experiences
  • Myth-busting to clarify common misconceptions in childbirth and postpartum
  • In-depth exploration of ways to help clients connect with their intuition
  • An engaging, interactive learning experience



Read below for topics covered in our professional class.
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My Powerful Birth Educator Training

CA$899.00

STEP 2 TO BECOMING A MY POWERFUL BIRTH EDUCATOR

(see step 1 here)


Take your passion for supporting families to the next level with the My Powerful Birth Educator Training. This ten-week live online program is designed to equip you with the knowledge, skills, and confidence to facilitate My Powerful Birth classes in your community. This training is your gateway to becoming an impactful educator.
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What to expect

- focus on your right to informed choice
- find out how to powerfully communicate your needs and
​ values with your care team
- have your mind blown with what is possible for your birth and postpartum
- some serious myth bustin'
- a deep dive into connecting with your intuition
- a whole lot of fun

The modules

​PHYSIOLOGIC BIRTH

  • the hormones of birth
  • the stages of birth
  • choice of birth location
  • building your birth team

INFORMED CHOICE + COMMON INTERVENTIONS IN PREGNANCY + BIRTH 1ST STAGE

  • What is informed choice? And how to ask questions to get the answers you need.
  • Common testing and procedures offered in pregnancy
  • Birth Interventions

COMMON INTERVENTIONS -
​2ND + 3RD STAGE + POSTPARTUM

  • Pushing
  • Placenta Delivery + Cord Clamping
  • Birth in the OR
  • Newborn Procedures
  • The first few days after birth​

BIRTH PLANNING + CONNECTING WITH YOUR INTUITION

  • Connecting to your intuition and birth wisdom
  • What happens when things don't go as planned
  • Setting intentions for your birth

COMFORT IN BIRTH AND THE PARTNER'S ESSENTIAL ROLE

  • not just for intimate partners. You can invite your doula or anyone else who is part of your birth team.
  • comfort for birth
  • the important role of the birth partner through the different stages​

POWERFUL POSTPARTUM

  • The first week and what to expect for baby
  • What to expect for yourself
  • The importance of rest
  • How to get breastfeeding off to a good start
  • Caring for Self
  • Creating a Postpartum Plan​

OTHER TOPICS THAT MAY BE COVERED DEPENDING ON CLASS NEEDs:

  • VBAC
  • Birth after loss
  • Gestational Diabetes
  • Advanced Maternal Age
  • High Risk
  • Twin Birth
  • High BMI
  • Induction
  • Free/ Unassisted Birth

"The class was amazing and we learned so much from both of them - they were the perfect compliment to one another and both brought a unique view and background that offered an engaging dialogue around the birth journey as well as lots of great resources to share with us.

We were educated on all the stages of labour, the various interventions and options we could be offered, the risks and benefits of these options, and most importantly, our bodies natural wisdom and responses to birth that give us all the tools we need to bring our babies into the world. this class was a well rounded education on all birth scenarios."

- jessica

Let's get started.
​Choose THE WAY THAT WORKS BEST FOR YOU​.

FAQs

​Do I need to be planning a certain type of birth to take this class?
No. This class is not specific to any type of birth. Whether you are planning to birth at home or in hospital, go unmedicated or fully medicated, low intervention or high intervention, or even a cesarean birth - this class is still for you. While it is suitable for any kind of birth, the emphasis is on informed choice and having a birth that you feel powerful in.
Why should we take prenatal classes with you?
We know that you have a lot of choice in who to take prenatal classes from and that is great. Something you do want to consider is what the background of the person you are learning from is. While it may sound like a good idea to learn from a labour and delivery nurse for example, it is important to look at what type of births they typically attended and what kind of information they have.

As experienced doulas, our team of educators have been to pretty much every kind of birth there is. We can pull knowledge from our experiences at high intervention births and completely hands off births. Our knowledge base is broad and this means we can easily adapt the information to suit the class needs.

Beyond that, we do not work for any hospitals or need to work under any policies or procedures. This gives us the freedom to share options and information in which others are simply not allowed to tell you. We teach you how to explore the system that we are experts at navigating.
Do you offer prenatal in a day?
No. After years of intimately working with birthing families, we know these things:
1. Four hours is not enough time to cover everything you need to know
2. Trying to shove all that information in such a short time frame will leave you overwhelmed and confused
3. Being able to take a break and sit with the information will lead to a better understanding of what makes sense for your unique need
​Why should I take a prenatal class at all?
We know you probably have read some birth books, you have joined a baby group, and already follow Bad Ass Mother Birther on Instagram and maybe you are already feeling information overload. We get it. There is almost too much information out there. One thing we really like to focus on is unlearning some of those lifelong stories that have built your perception of birth so that you can really tap in to what is important to you through this momentous journey.

So much of the information out there is just focused on fear and control of birthing parents. That is not what we are about. We want you to feel confident in your power and one of the ways to do this is by getting valuable information that will make a positive difference for your pregnancy, birth and postpartum.
​
Another aspect in the group classes that we love is the ability for you to find other like minded birthing families to connect with and share this journey.
Will my partner be able to be involved?
Our classes are designed for both the birthing person AND their chosen birth partner. You and your partner are a team, and it is important to do this class together. Every class will have important information for your partner to know PLUS we also included a special dedicated section that is totally focused on their role!
I already have a doula, do i need a prenatal class too?
Doulas are awesome resources for information - we know - we are doulas ourselves! But your prenatal appointments with your doulas shouldn't be a replacement for a prenatal class for a few reasons.
1. Most prenatal meetings with your doula is about 2 hours long and most doulas offer 2 prenatals - that means you only get 4 hours together. 4 hours does not begin to cover everything that our prenatal class can cover. You might be able to get the basics, but it is unlikely to be able to go over every topic that we do in the detail that we do.
2. It can feel overwhelming getting a flood of information all at once. This can often lead to that information not being properly downloaded into your brain.
3. Your doula needs time to get to know you! If you spend all your time together with your doula doing all the talking, that means there is no time for you to share about yourself, your needs and your desires. The doula-birthing family relationship is so special and a big part of what makes it so special is being able to get to know each other deeply. 
4. We love doulas so much, we even invite them in some of our classes.
Won't my care providers tell me all the information i need to know?
While this would be ideal, and informed choice conversations should be happening, the truth is, it is actually harder to come by than you may think. There are many reasons why your care provider may not give you all the information that you need - lack of time, policy restrictions, preference to particular styles, not knowing. There's a saying - if you don't know your options then you don't have any. In other words, get informed yourself, then you will be better equipped to face whatever comes your way.
I just want to go with the flow, Will a prenatal class make a difference?
Look, we know that birth is unpredictable and we totally understand that pull to "go with the flow" but it is important to consider whose flow you are going with. Are you going with the real flow that you birth is supposed to go down, the flow of your body and your baby working together or are you going with the flow of your care providers preferences or the flow of the hospital policies? In order to go with the flow, it is vital to first get informed and to understand what matters most to you. 
What is the refund policy?
At My Powerful Birth, we abide by a clear no-refund policy, as outlined in our Terms and Conditions. By registering for our classes or services, you agree that all fees paid are non-refundable. While we are unable to issue refunds, we understand that unexpected situations can arise. If you are unable to attend a class, we encourage you to contact us as soon as possible to explore alternative options subject to availability and approval. In the rare instance that My Powerful Birth cancels a class or session, we will work with you to reschedule or provide a refund. By completing your registration, you acknowledge and accept these terms. For any further questions or assistance, please contact us at [email protected]