Nourishing The Journey

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CA$39.00
CA$39.00
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October 2, 2023 | Monday | 6pm-8pm PST

ONLINE


Welcome to "Nourishing the Journey," a 2 hour online session designed to provide expecting parents with essential knowledge about nutrition during postpartum. This class aims to empower expectant and new parents to make informed decisions regarding health and the well-being of their growing baby and taking care of yourself after baby arrives. This class deliver an understanding the unique nutritional needs during pregnancy to navigating the postpartum period with proper nourishment and self-care.

Learn More about 

Foods to nourish yourself with a newborn
  • Recover from birth and promote healing
  • Building wellness with nourishing and sustaining foods. 
  • Cultures, Traditions and practices that you can impliment in your life
  • Foods rich in Vitamin K and Iron
  • Addressing mood, energy and weight loss
  • Preparing foods that are convenient, practical and have energy boosting qualities

Planning a Powerful Postpartum
  • Building a postpartum plan to thrive after giving birth
  • Discovering who you want on your postpartum Team
  • Identify and establish your village
  • Learn some of the contributing factors that increase overwhelm

After your class you will recieve
  • Recipe booklet including a Lactation cookie
  • Postpartum Planning Worksheet
  • Follow up email

    *Taught by Educator Michelle Tyliakos & Krista Parr.   If you are unable to attend, you must give 2 hours  advance notice in writing to michelle@michelletyliakos.com. You will be able to transfer your registration to another person,  attend this class at the next offering or choose another mini class at the same price or less.   Refunds will not be given.